Abitare Health Services

Combining nutrition with medical testing for improved overall wellness.

One-to-One Consultations

Guiding and supporting you on your journey to better health.
Young women smiling in a blue top and grey cardigan shaking hands with someone

It all starts here. Enjoy a personalized consultation with Dr. Enmark, your board-certified nutritionist in Sacramento, CA. This informal discussion takes place in a private consultation room and is centered on your concerns, goals, and questions. Whether you want to talk about targeted nutrition, health challenges, or health optimization, Dr. Enmark sincerely listens and considers your point of view.

Our skilled nutritionist is a first-class health provider and showcases how her nutrition programs are a partnership requiring open communication and collaboration. Your initial consultation helps Dr. Enmark to get to know you better, learn about your likes and dislikes, investigate your diet, and discover any health issues you are facing.

What to Expect?

Your typical consultation can be held in person or via Skype conversation at a time convenient to you. Here is a little preview of what a one-on-one consult may involve:

  • Choose from a 60 or 90 minute consult

  • Review of your health history

  • Get to know Dr. Enmark

  • Open discussion about your goals/concerns

  • Goal setting

  • Professional recommendations

  • Lab analysis (if applicable)

  • Custom-made treatment plan

With nutrition, there is no one-size-fits-all, so your consultation will likely evolve and adapt to your specific needs or situation. However, rest-assured, Dr. Enmark is exclusively devoted to helping and guiding you throughout your health journey.

Goal Setting & Education

Using a SMART approach to nutrition.
An apple, two weights, a bottle of water, and a measuring tape

In the world of health (especially nutrition), knowledge is power. In turn, having the ability to act on this knowledge and see the real benefits can be the hardest step to take.

As a board-certified holistic nutritionist, Dr. Michelle Enmark has enjoyed advanced training and conducted hours of research into food-based nutrition. She shares her knowledge and expertise with you as she guides you to improved health.

An essential part of your journey is goal setting. During each session, you and Dr. Enmark will collaborate to set and revise your goals so you can continue to progress and achieve a healthy lifestyle. Goals are set to your requirements and follow the SMART method, namely:

  • Specific

  • Measureable

  • Agreed upon

  • Realistic

  • Time-based

At Abitare Health, we partner with you so you can reach your goals. As previously mentioned, your goals are personal to you. They could involve overcoming an ailment, improving your fitness, defeating anxiety, and so much more!

Whatever you hope to achieve, our nutritionist is with you every step of the way!

An apple, two weights, a bottle of water, and a measuring tape

Meal Planning

Following the 80/20 rule.
Overnight oats topped with apple, cinnamon and nuts.

At the moment, there is much confusion about the right food to eat or what is healthy and what is not. With the plethora of fad diets, false news reports, and big business dominance, the food industry is a spider’s web of dos and don’ts.

Dr. Enmark has developed special services to help you, as an individual, figure out the ideal diet for you. She feels the 80/20 rule provides the best results. This simply means:

80% of the time, stick to your plan
20% of the time, treat yourself

This approach encourages moderation, balance, and indulgence without that horrible feeling of guilt.

Dr. Enmark helps you create a nutritional plan to best suit you. She doesn’t just hand you a sheet of paper and then leave you to it, she actually gets involved with some hands-on services:

Kitchen Cleanout and Organization

Dr. Enmark can help you remove temptation and rid your pantry of unhealthy foods.

Guided Shopping Trips

Would you like to go food shopping with a trained nutritionist? Enjoy a guided trip and learn how to shop the right way (there is a skill to it!).

Cooking Together

We’ll step into the kitchen and put some of Dr. Enmark’s best recipes to work. Great tasting and healthy too!

Meal Planning Program

Collaborate and create a specific individualized plan to benefit your health.

Ready for a Liver Cleanse?

Take our quick quiz.

Did you know your liver could be the source or indicator of many health problems? Dr. Enmark can conduct a liver cleanse to help rid your system of any negative bacteria or toxins.

Take our free liver quiz and discover if your liver is compromising your health!

Our Lab Services

Convenient and collaborative wellness testing.

Dr. Enmark has more than 28 years in the dental field. She has attended dental school and has an extensive background in medical care. This has equipped her with advanced knowledge in anatomy, physiology, and biochemistry, which she translates to the assessment of lab tests.

Your Abitare Health expert offers lab testing and analysis in-house. This includes:

  • Hormone balance testing

  • Thyroid testing

  • Comprehensive metabolic panels

  • Micronutrient testing

  • Some genetic testing

  • Diagnostic Solutions Laboratory GI-Map

  • Oxford Biomedical Mediator Release food sensitivity testing

  • In- depth analysis of 23andMe results

She also has close ties with a mobile phlebotomist who can conduct convenient testing when required.

Schedule Your Consultation

Fill out the form or call us at (916) 798-2299 .