Meal Planning

“If you fail to prepare then you prepare to fail.”– Benjamin Franklin.

Finding Balance In Your Diet

Customized plans for your overall health.
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80/20 Rule

A healthy diet doesn’t mean you can’t enjoy some of your favorite flavors or snacks. A well-balanced approach to nutrition means eating healthy 80% of the time but allowing yourself some little treats/rewards when you want too.

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Nutrients

Various foods are packed with amazing nutrients that benefit your body and can help fight against any health issues you have. Dr. Enmark will help you identify what is in the food you eat and how to include variety into your diet.

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Consistency

The problem many experience with fad diets is that they are in fact, just a fad. This means they come in and go out of style. Without consistency in your meal plans and diet, your positive results will only be temporary and unsustainable.

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Custom Plans

The beauty of life is seen in the uniqueness of each individual. It’s the same on our inside as it is on our outside. We all have unique physiological make-ups, so what works for one person may not work for another. Dr. Enmark applies this principle when guiding you through your meal planning.

Know Your Food
You are what you eat, so make sure it is packed with goodness.
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There are so many mixed messages about the food we eat. You may hear about GMOs, being vegan, or avoiding carbohydrates, and it can become very confusing. With Abitare Health you have a partner who wants to guide you through this web of confusion and help you to enjoy the food you eat.

Dr. Enmark will provide simple steps to assist you in identifying the right foods for you and then turning them into something super tasty. She highlights the importance of fresh food and the nutrients they carry. Fully understanding how to combine these nutrients while achieving flavor is truly mind-blowing and can have a real impact on your overall health. Plus, you’ll enjoy what you eat too!

To help get you started on the road to healthy eating and wonderful meals, Dr. Enmark has provided a download to bolster your knowledge about the food we eat.

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Kitchen Clear Out & Shopping Trips
Give up the things that are compromising your health and discover a new way of living.

One of the most daunting parts of meal planning can be the preparation stage. You may not know what you need or even where to go to get your ingredients. Dr. Enmark offers two unique services to help you get started.

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Kitchen Clear Out
If your fridge and cupboards are filled with unhealthy foods, the chances are you will eat unhealthy foods. But, do you know which foods are bad for you or could be causing you health issues? Dr. Michelle Enmark can come to your home (local clients only) and clear your kitchen of all bad foods. She works alongside you to understand your needs, preferences, and budget. Together, you’ll evaluate the food in your cupboards and clear out anything you don’t need.
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Shopping Trips
A trip to the superstore can be hard when you’re trying to focus on healthy eating. You are bombarded with deals, special offers, and name brands. Sometimes it can seem hard to find what you are looking for. Dr. Enmark is your shopping side-kick! She will provide some suggestions for local farmers markets and stores for the best produce. She’ll also teach you how to compile a shopping list that applies the 80/20 rule and stays within your budget.
Check Out Our Recipes

Step into Dr. Enmark's pantry and see what she is cooking!

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Looking for food inspiration? Are you ready to start planning your meals? Check out some tasty recipes!

Dr. Enmark has created some wonderfully flavorsome dishes, all tried and tested. There is no need for your meal prep to be bland. Enjoy flavors from all around the world, including:

  • Mongolian beef

  • Crockpot Tandoori chicken

  • Rolade

  • Pork tenderloin with cilantro pesto

  • And so much more…

Vist the Abitare Health blog for details about meal planning recipes.

Schedule Your Consultation
Fill out the form or call us at (916) 922-2115.