Abitare Health Services
It all starts here. Enjoy a personalized consultation with Dr. Enmark, your board-certified nutritionist in Sacramento, CA. This informal discussion takes place in a private consultation room and is centered on your concerns, goals, and questions. Whether you want to talk about targeted nutrition, health challenges, or health optimization, Dr. Enmark sincerely listens and considers your point of view.
Our skilled nutritionist is a first-class health provider and showcases how her nutrition programs are a partnership requiring open communication and collaboration. Your initial consultation helps Dr. Enmark to get to know you better, learn about your likes and dislikes, investigate your diet, and discover any health issues you are facing.
Your typical consultation can be held in person or via Skype conversation at a time convenient to you. Here is a little preview of what a one-on-one consult may involve:
With nutrition, there is no one-size-fits-all, so your consultation will likely evolve and adapt to your specific needs or situation. However, rest-assured, Dr. Enmark is exclusively devoted to helping and guiding you throughout your health journey.
Goal Setting & Education
In the world of health (especially nutrition), knowledge is power. In turn, having the ability to act on this knowledge and see the real benefits can be the hardest step to take.
As a board-certified holistic nutritionist, Dr. Michelle Enmark has enjoyed advanced training and conducted hours of research into food-based nutrition. She shares her knowledge and expertise with you as she guides you to improved health.
An essential part of your journey is goal setting. During each session, you and Dr. Enmark will collaborate to set and revise your goals so you can continue to progress and achieve a healthy lifestyle. Goals are set to your requirements and follow the SMART method, namely:
At Abitare Health, we partner with you so you can reach your goals. As previously mentioned, your goals are personal to you. They could involve overcoming an ailment, improving your fitness, defeating anxiety, and so much more!
Whatever you hope to achieve, our nutritionist is with you every step of the way!
At the moment, there is much confusion about the right food to eat or what is healthy and what is not. With the plethora of fad diets, false news reports, and big business dominance, the food industry is a spider’s web of dos and don’ts.
Dr. Enmark has developed special services to help you, as an individual, figure out the ideal diet for you. She feels the 80/20 rule provides the best results. This simply means:
80% of the time, stick to your plan
20% of the time, treat yourself
This approach encourages moderation, balance, and indulgence without that horrible feeling of guilt.
Dr. Enmark helps you create a nutritional plan to best suit you. She doesn’t just hand you a sheet of paper and then leave you to it, she actually gets involved with some hands-on services:
Dr. Enmark can help you remove temptation and rid your pantry of harmful foods.
Guided Shopping Trips
Would you like to go food shopping with a trained nutritionist? Enjoy a guided trip and learn how to shop the right way (there is a skill to it!).
We’ll step into the kitchen and put some of Dr. Enmark’s best recipes to work. Great tasting and healthy too!
Meal Planning Program
Collaborate and create a specific individualized plan to benefit your health.
Ready for a Liver Cleanse?
Did you know your liver could be the source or indicator of many health problems? Dr. Enmark can conduct a liver cleanse to help rid your system of any negative bacteria or toxins.
Take our free liver quiz and discover if your liver is compromising your health!
Our Lab Services
Dr. Enmark has more than 28 years in the dental field. She has attended dental school and has an extensive background in medical care. This has equipped her with advanced knowledge in anatomy, physiology, and biochemistry, which she translates to the assessment of lab tests.
Your Abitare Health expert offers lab testing and analysis in-house. This includes:
She also has close ties with a mobile phlebotomist who can conduct convenient testing when required.